You could be losing more than 100 hairs day by day from these prejudicious pilus and scalp routines .

You might be noticing an abundance of pilus in your rain shower , on your pillow or on your hairbrush , making you question if you ’re fall back more than common .   The average individual loses50 to 100 hairs a day , according to the American Academy of Dermatology Association . However , that number naturally increase as you get old .

internal secretion , stress and ageare the largest contributors to hair shedding . However , hair deprivation take issue from shedding : It takes place when something terminate the hair from growing all told .

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Common cause of hair departure let in hereditary hair red , resistance deficiency , some drug and treatment , certain hair style , and harsh hair product .   Shower habits are more important than ever for your hair and scalp health , especially if you ’re noticing more haircloth loss or cutting .

Whether your hair is thinning along the crown , part or tabernacle ― or you ’re receive unadulterated hair loss ― the reason can range from the temperature of your rain shower to where you ’re implement your hair products to what you apply after your cascade , according to   Mandy Buechner ,   a hair red ink practician and evidence trichologist , or hair and scalp expert , atThairapy Wellness Center .

“ Your hair is at its weakest province when wet and is the most vulnerable to harm , so give birth good shower habits ensures the health and integrity of your hair and scalp , ”   Buechner say .

A person testing the temperature of water flowing from a handheld showerhead with their hand

We ask experts about the shower habits that may be damaging your scalp and hair health , and what to do instead to battle hair exit and thinning .

Hot Water

Shampooing Too Often

Shampooing The Ends Of Your Hair

Using A Heavy Cotton Towel

This post originally appeared onHuffPost .

A person is seen from behind, washing their hair, with soap suds covering their head. The image focuses on the act of hair washing

Person washing or applying shampoo to their hair, using both hands to gently work the product through wet strands. Only lower half of the face is visible

A person with a towel wrapped around their body and another towel wrapped around their head is standing in a bathroom, looking to the side