Your soundbox and thinker will thank you for it .
You ’re probably well aware of what should be donebeforephysicalintimacy― from communication to setting the mood ― but you may be less certain about what should be done after sex . After all , there ’s a broad variety of post - copulatory preferences : Some wish to slumber it off , others like to nuzzle quietly , some care to laugh or babble . However , you should also be make move for your forcible andmental wellness .
By doing just few essential things right after you enjoy your partner , you could extend intimacyandpromote optimal intimate well - being . Below are a few expert - endorse activity you should consider right after every frolic for your own health :
Hit the bathroom.
What everyone hears about peeing after sexual practice is on-key , saidSunny Rodgers , a clinical sexologist and sexual health educator . It ’s a necessity .
“ This is the first whole step I always suggest for correct after sex , ” Rodgers explained . “ This ‘ clears the pipes ’ and can help oneself dispel any bacteria or toxin . ” subsequently , Rodgers say you might require to briefly wash up , “ using a clean washrag , gentle unscented max and warm water . ”
This crucial hygiene footmark will do a lot to ensure comfort and aid protect against infection , like dreadful UTIs , Rodgers say . An added PSA : Also remember to dampen from front to back .
Choose breathable underwear.
Next , Rodgers suggested pick out breathable underclothing from your drawer .
“ Cotton is the best for allowing genitals to pass off , ” she explained . “ Being a born vulcanized fiber , cotton plant is also hypoallergenic , extremely absorbent , and wo n’t irritate your most sensitive regions ― which are prostrate to heightened predisposition and moisture after sexuality . ”
Cuddle up.
There ’s a reason pillow public lecture is so satisfying ― you ’re prim up for bonding . Each time you have have sex with a partner , “ the love hormone , ” scientifically know as oxytocin , is released .
“ This hormone make a feeling of closeness , ” saidChamin Ajjan , a New York City - based psychotherapist and sexuality therapist . “ Talking with your cooperator after sex is a great means to link and make even more intimacy . you’re able to talk about your hopes , your dreams , what you would wish to do with your partner or anything that is of import to you . ”
Hydrate.
Either catch nursing bottle of urine from the electric refrigerator and put it on your nightstandbeforeyou have sex , or ensure to strike the kitchen just after .
“ Drinking a lower limit of eight ounces of water after sex caper can help you hydrate and keep your vigour level up , since sexual foreplay can definitely deplete strength , ” Rodgers say . “ It can also help even out out bacteria from urinary tracts . ” Sip up .
Grab a snack.
It ’s not unheard of to feel hungry after sex activity , because you burn Calorie and get your tenderness charge per unit up . snap up a bite after , like chia seeds or immature tea , Rodgers indicate . Or , you’re able to hear one of these post - burn foods .
you’re able to also see cook something simple - but - satisfying together , like an omelet , Ajjan said . It ’s a nifty way to cover bonding and employ more teamwork and communicating .
Compliment each other.
In ordination to get the most out of future intimate encounter , it ’s crucial to verbalize what you like with your collaborator .
“ Immediately after sex , oxytocin is still high , ” saidKarla Ivankovich , a couples healer and clinical counselor at One Patient Global Health . “ divvy up with one another what it is that you really enjoyed about your closeness , physically or emotionally , is a peachy way to keep bond . ”
Even if you did n’t give orgasm , connecting on an worked up level and communicating with each other grant for “ everyone ’s needs to be met , ” explain Ivankovich .
Laugh.
correctly after sexual activity , you could also keep yourself in a playful outlook and connect with a bit of humor .
“ In the berth copulatory body politic of euphoria , everything seems expert anyway , ” Ivankovich said . “ assure a corny joke , be cockamamy , and extend the time in liaison . That extra time is authoritative ; if one partner leave too quickly , someone palpate like their high just go down to the bottoms . ”
Overall , essay not to think of sexual urge as a just one - enactment play . It should also roll around unbend together , prolong affair and taking tutelage of your health , too .
This clause originally appeared onHuffPost .
